1) Caffeine, Sugar and Aspartame: These products
are invariably present within the sweetened soft drinks. Coca Cola and Pepsi
have been under lawsuits in some of the developed countries against using
Aspartame which causes several diseases. Children should be strictly restricted
from consuming products with Aspartame. Furthermore, caffeine and sugar are
very addictive leading to another set of diseases like diabetes and a life-long
habit of inducing caffeine in the body.
2) Kidney Failures: The sweet sugar is
definitely not the reason for a failing kidney but the artificial sweeteners
are. Hence consuming Diet versions of Coca Cola or Pepsi have proved to produce
more impairment than the sweet versions.
3) Metabolism Level Decreases: A glass of warm
water can speed up you metabolic rate but may taste awful after a workout
session. A can of Coke can surely be tasty but it really decreases the
metabolism and helps in destroying the fat burning enzymes in no time. Thus a
can of either Diet Coke or simple Coca Cola after a rigorous workout or busy
day is strictly not advisable.
4) Obesity and Diabetes: Obesity was never a
major problem when Coca Cola or similar products were not introduced. But with
an advent of these products, a major portion of the population is turning obese
which includes children and teenagers.
Obesity is the root of diseases that affect heart, lungs,
and kidney. Researchers have also been proving that obesity may be a cause
to trigger cancer cells.
Similarly, patients with diabetes must never touch beverages
like Coke or Pepsi since it increases level of sugar in blood by twofold.
Non-diabetic persons should avoid these drinks in order to keep diabetes away.
5) Teeth and Bone Damage: The pH level of Coke
or Pepsi is 3.2 which are quite high. This pH level decides the acidic nature
of a liquid. Hence these beverages are acidic in nature and can dissolve bones
and enamels very quickly.
6) Reproduction problems: A research has shown
that the cans of Coke or Pepsi are coated with such chemicals that may lead to
reproduction problems with regular consumption.
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